I am Lotta, “a 67” Swedish health freak, living in Bavaria area of Germany since 1991.
I know what it feels like to try — and still not get there.
There was a time when my own health had quietly slipped.
Life got busy, stress took over, and the weight crept up without me really noticing.
I tried everything conventional advice had to offer. Nothing worked.
It came from an unexpected place — my daughter decided to cut out sugar entirely. I thought she was being extreme. Then I watched her change. When she left for Munich, I made a quiet decision: I'm going to try this too.
So I did. I cut the sugar first. Then the refined carbs. I started running three times a week — not only when the weather was nice, but every week. The other days I walked. I introduced intermittent fasting — eating within a window, giving my body time to reset. And then a friend invited me to try yoga. It turned out to be one of the best decisions of my life.
Slowly, little by little, everything changed. The weight came off — 12 kilograms over three years. The energy came back.
My blood markers reversed. I felt like myself again (actually better than I had in decades).
That experience sent me back to study. I trained at the New York Nutrition Institute, pursued certifications in nutrition in Sweden, and studied with researchers and doctors internationally. I needed to understand why it worked — so I could help others do the same.
“We determine our future. We have the power to transform our life. So let’s go for it!”
Today I work with women who are exactly where I once was: health-aware, putting in the effort, and still not seeing the results they deserve.
I'm not here to hand you another program. I'm here because I found the way through — and I can show you yours.
“ My aim is to live and die healthy!”