1:1 Coaching
You are health-conscious, you make the effort — and you're still not where you want to be.
There is a root cause you haven't addressed yet. And once you do, everything changes.
THE PROBLEM
Most women over 50 have done everything they were told. They've cut calories, exercised, tried programs, pushed through. And still — the weight creeps up, the energy stays low, and the frustration grows.
The missing piece has nothing to do with discipline or effort.
It goes deeper than that.
How to eat anti-inflammatory without sugar and grains. What should I eat? What should I avoid?
We will cook together, taste healthy foods together, and talk about what is good and bad for your lifestyle.
Tips and tricks around healthy eating that will make you feel satisfied and not hungry at all
THE METHOD — How It Works
A structured, step-by-step process built around one principle: lasting change only happens when you address the root cause.
Assessment — Your current habits, health history, and goals
The Simple Start — The most impactful dietary shifts, starting simple
Going Deeper — Building on what's working, layer by layer
Movement — Tailored to your lifestyle and physical condition
Intermittent Fasting — Introduced at the right moment
Learning to Eat — Satisfying, sustainable, and genuinely enjoyable — for life
WHAT MAKES THIS DIFFERENT
Lotta works with a small number of clients at a time — each one with a fully individualized plan, customized to where you are right now and personalized to fit your real life: your schedule, your social calendar, your preferences.
The changes are slow by design. Because slow is what sticks.
WHO THIS IS FOR
✓ You are a woman over 50 who genuinely cares about your health
✓ You have tried programs, diets, or approaches that haven't delivered lasting results
✓ You are ready to understand why — not just follow instructions
✓ You want a sustainable lifestyle, not a temporary fix
✓ You are willing to take ownership of your journey
WHO THIS IS NOT FOR
✗ You are looking for a quick fix or a crash program
✗ You are not yet ready to make changes to how you eat and live
✗ You want to be told exactly what to eat without understanding why
ABOUT YOUR GUIDE
Lotta knows what it feels like to do everything right and still not get results. For years, she struggled with weight that wouldn't shift and energy that kept declining — despite eating carefully and staying active. The turning point came when she stopped following conventional advice and started asking better questions.
She cut the sugar. She changed how she ate. She built movement into her days — running, walking, eventually yoga — layer by layer, at her own pace. Over three years, she lost 12 kilograms, reversed her blood markers, and reclaimed an energy level she hadn't felt in decades.
That transformation led her to train at the New York Nutrition Institute, pursue nutrition certifications in Sweden, and study with doctors and researchers internationally — so she could understand exactly why it worked, and how to help other women do the same.
Today, she works with women who are exactly where she once was.
Book a Free Consultation
Not sure if this is right for you? Let's talk.
A free 20-minute call is all it takes to find out if we're a good fit — no pressure, no obligation.